Video Link: https://www.youtube.com/watch?v=1onL_VyDAj8
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This lower body barre workout proves that taking modifications when we need them is how we actually get stronger! Join Trainer Kelsey Lindell for this 18 minute lower body barre workout. All you need is a chair (or something of similar height) and your mat!
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Join us all month long for barre workouts from your newest Trainer of the Month: Kelsey Lindell! Kelsey is a disability advocate who will help you tune into your body’s needs through targeted movements that will challenge you, inspire you, and help you remember that your workout is for you. #barreworkout #lowerbodybarre #wellandgood
Love Kelsey? Check her out here: https://www.instagram.com/kelsey_lindell/?hl=en
Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood
Want more workouts? Try these:
Core Barre Workout: https://www.youtube.com/watch?v=Z3O_-bCCgdQ&list=PLUa1mxBKMRYn89FEF45hyOsimexcxng-8
23 Minute Strength and Mobility Workout: https://www.youtube.com/watch?v=xRnoo8u2u0M&list=PLUa1mxBKMRYn89FEF45hyOsimexcxng-8&index=2
17 Minute Lower Body Strength Workout: https://www.youtube.com/watch?v=rjdTNRNOiHk&list=PLUa1mxBKMRYn89FEF45hyOsimexcxng-8&index=3
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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