Video Link: https://www.youtube.com/watch?v=O5TU62tHzSw
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This is also Distorted Thinking pt. 15.
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Jessica is a therapist, but she is not your therapist. Any discussions of mental health are strictly based on her experiences or current understanding of the topic. Nothing in my videos should be taken as diagnosis, treatment, or formal services. Any scenarios are hypothetical & constructed to elaborate on a topic or share an experience. Nothing here should be taken as identification with actual persons (living or deceased). .